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How To Have
Multiple Orgasms, Women
Learning to have multiple orgasms is not as difficult as most women imagine.
By exercising your PC muscle, controlling your breathing, and extending
clitoral stimulation, you'll be multiply orgasmic in no time.
Turn yourself on. Jump start your arousal by fantasizing about a
steamy sexual encounter, or replaying a scene from a favorite adult film.
Put on some sexy music, read some erotica, or watch an X-rated movie if that
gets you in the mood.
Squeeze your PC muscle. This is the muscle you use when you stop a
stream of urine in mid-flow. You can squeeze and release it with nothing
inside your vagina, or you can use a dildo or fingers. When you squeeze or
clench your PC muscle, it might feel like you’re trying to suck the fingers
or toy inside. When you push out, it feels like you’re trying to force them
out.
Add the clit. Masturbate your clitoris with your hand at first.
Squeeze your PC muscle at regular intervals, while inhaling deeply and then
exhaling. You can push your arousal forward this way, and with practice, you
can coordinate the rhythm of your breathing to your mounting arousal.
Tease yourself. Let your arousal build until you’re close to coming
and then back off. Do this a few times and it will bring you to a higher
state of arousal. Let yourself orgasm.
Do it again. Even though your clit will be really sensitive, don’t
wait longer than a minute before starting the stimulation over again.
Consider using a vibrator now (since your hand will probably be tired), as
it will provide more intense stimulation.
Climax. Let yourself come again, using the same combination of clit
stimulation, PC muscle-clenching, and deep breathing.
Breathe through your climax. When you feel yourself close to orgasm,
inhale, then try to time your exhale with the onset of the orgasm, and
you’ll feel the sexual charge flow through your body to your toes.
Practice. You may discover that subsequent orgasms are more intense
than the first, or they may be just the opposite! Depending on your skill
level and your mood, you can affect the intensity and quality or your
orgasms with time and practice.
Tips:
Regular PC exercises can be done anywhere, anytime (on the bus, at your
computer, while you're cooking). Just squeeze, hold, and release, and do
several reps throughout the day. This will make your muscle stronger, which
will help intensify your orgasms.
You can do PC squeezes with a partner's penis inside you instead of a dildo
or fingers. It feels good to him, too!
If you're trying to become multiply orgasmic with a partner, let him hold
the vibrator while you focus on the sensations. Then move on to
experimenting with different positions - rear entry is especially good for
stimulating the G spot and affords reach around clit stimulation.
What You Need:
vibrator (optional)
dildo (optional)
lubricant (if you use a dildo or vibrator vaginally)
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